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When you hear the phrase “deep tissue massage” you may wonder who can benefit from this kind of therapy. Is it only for those who are undergoing physical therapy? Can it be used for relaxation the same way traditional massage can? Read on to find out more! Athletes Adore It People who are exceptionally active and suffer from the fatigue, tension and soreness that often comes with being an athlete see great results from getting regular deep tissue massage. The increased circulation that massage offers helps overworked muscles to heal and repair themselves and can also help to tone and improve muscle tone overall. This can improve flexibility and strength and offer better athletic performance with continued use. The Rest of Us Love It, Too! You don’t have to be an athlete or head to the gym on a regular basis to benefit from deep tissue massage. There are many types of people who can find relief from many kinds of conditions with this type of therapy – and you don’t have to have a physical therapist on-call to get it! Some of the benefits you can see from getting a deep tissue massage include: * Relief of pain. Deep tissue therapy has been shown to relieve and lessen pain, even from chronic pain conditions. * Improve sleep and deepen relaxation. * Regulate digestion and relieve stomach issues. * Relieve stress, lessen symptoms of anxiety and depression, and improve mood. * Enhance the body’s ability to rid itself of toxins and improve heart, lung, and other organ function. * Keep elderly patients flexible and improve balance to prevent falls and injuries. * Make surgery recovery times shorter and recoveries more complete. Ready to give deep tissue massage a try yourself? Contact your nearest massage parlor or clinic a call and book your appointment today. The sooner you do, the better you’ll...
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A massage with hot oil promotes healing. It’s also ideal for soothing muscle fatigue, Leaf.TV says. If you suffer from both, then book a hot oil massage in Lomita. Wondering where to go, though? Here are a few tips to help you. Look for local options Start with local massage spas. The closer they are to your home, the better. That way, you won’t have to worry about going through a grueling commute or drive when all you want is a relaxing hot oil massage in Lomita. Do your homework Find out what kind of services are available. You may want to go for more than one treatment. If you want to unwind, then spending a few hours at the salon pampering yourself with treatments can improve your mood and shake off your worries. Book early Weekends are often busy. If you want to get a slot in your favorite salon, make sure you book an appointment ahead. That way, you won’t have to wait for another day or two for your massage treatments. Explore different options The best thing to do is to explore a range of treatments. That’s one way to find out which types of massages are much more effective for you in terms of reducing the muscle soreness or discomfort you feel or relaxing you. Different treatment options can help you experience the ultimate in pain or stress relief. Go for regular sessions If you have a buildup of knotted muscles along your back, then make it a habit to get a massage. Schedule one much more frequently. That’s going to help you make that buildup of tension disappear. Failure to do so will only add to the tension and soreness in your muscles, which is the last thing you’d want to happen. If you want sore-free muscles, get a...
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Are you tired? Stressed? Tense and sore? If you’re like most Americans, the answer to most or even each of these questions is probably yes – so what can you do to fix that? Consider deep tissue therapy for the massage that will get you back on your feet. What is Deep Tissue Massage? There is some confusion about deep tissue massage from those who are not familiar with the therapy. What makes a massage “deep-tissue”? The answer is: it’s all in the touch. Deep tissue therapy employs firmer, slower strokes to reach deeper into the muscles and connective tissue that surround them. This provides greater relaxation to these muscles, releases more tension and can help work out problem areas better than more shallow techniques. Because of its increased level of effectiveness, deep tissue massage is typically used to treat chronic pain conditions and improve mobility in patients that might not be helped by other forms of treatment. What are the Benefits of Deep Tissue Therapy? Massage therapy in general has been shown to offer many health benefits for both body and mind. Deep tissue therapy goes beyond even these, offering greater advantages and longer-lasting results. Some of the biggest benefits of enjoying regular deep-tissue massages include: * Increased mobility. * Relief of pain from chronic and acute conditions. * Fewer symptoms from conditions such as arthritis. * Less pain from treatments associated with cancer and other serious medical conditions. * Faster healing after surgery or athletic injury. Some patients even see relief of psychological and mental health symptoms, such as better focus, improved sleep, increased ability to cope with anxiety and depression, and more. The benefits of deep tissue therapy are plentiful. Ready to experience it for yourself? Contact your Downey area massage parlor and schedule your appointment today. You’ll feel better, way more than...
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CoolSculpting in Chevy Chase MD is a great way to remove stubborn fat from portions of the body. No matter how much a person diets or how often they exercise, there are times when they simply cannot take off undesired weight in certain areas. This may include the stomach and inner thighs. If you have been struggling to accomplish this goal, it’s time to see about treatment options, with CoolSculpting being the right choice for many. What should patients expect when they undergo this treatment? The First Visit Before any work is done, a patient must sit down with a trained technician to discuss his or her goals regarding the procedure. Doing so helps to ensure the patient has selected the right treatment based on their unique objectives. At this visit, the entire body is examined from some angles to determine where the unwanted fat is to be eliminated. The Areas to Be Treated Technicians trained in CoolSculpting create a treatment plan for each patient they see. No two bodies are alike, so this step is extremely important. Furthermore, based on the preferred results, the technician must determine which applicators are to be used. Ask the technician if the facility has multiple systems that will allow different areas of the body to be treated in the same visit. The Day of the Procedure When the patient arrives for his or her procedure, a gel pad and applicator will be used on the areas to be treated. Once they are in place, the technician directs controlled cooling to the treatment areas. The cold sensation can be intense at first but typically eases up after five to ten minutes. Also, a patient may feel a tugging or pulling sensation in the areas being treated. While this is taking place, the patient may choose to read a book, take a short nap, or get some work done. The Recovery Process As CoolSculpting in Chevy Chase MD is completely noninvasive, patients often find they can return to work...
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A shiatsu massage is based on holistic Chinese medicinal practices aimed at fixing imbalances in the energy flow of a person’s body, Health and Fitness Travel says. Often called a finger pressing massage, it can be a used to ease pain and discomfort, reduce stress, and improve your circulation. If you’re thinking about getting a shiatsu massage in Reseda, here are a couple of mistakes you’ll want to avoid before you pick a spa. Not doing any research If this is your first time to try out a salon, don’t do it unless you’ve done your research. How long has the spa been in business? Do they seem professional? Can you swing by for a consultation or appointment? These are a few things you’ll want to figure out before you pick a spa for your shiatsu massage in Reseda. Not saying you’re injured If you’re hurt anywhere, don’t expect your therapist to know. A therapist isn’t a mind reader. If you’re counting on the fact that there’s a bandage over the affected area or part, that’s not going to be enough. To avoid any problems, communicate with your therapist. Let him/her know if you’ve got injuries or you’re hurt. That way, your therapist will know enough to avoid those areas. Not asking questions If you’re trying out a new type of massage, it may be a good idea to ask the staff about it first. Don’t pick one at random or simply because you like the name. If you want to make sure you don’t end up wasting your hours at the spa, ask about the treatment options in detail. That should help you figure out which one is right for you. Not preparing If you already have an appointment, then you know enough not to go for a big meal before the appointment. If you don’t, that could make the treatment uncomfortable for you in many...
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If you’re thinking about whether or not you should go ahead with that hot oil massage in San Diego, here are a few good reasons why you should. You’ve got dry skin A hot oil massage doesn’t just promote relaxation and wellbeing. It can also help you moisturize your dry skin. If you keep forgetting to drink lots of water or put on lotion to moisturize your skin, then go to more massage sessions. That’s going to help. You have trouble sleeping A hot oil massage in San Diego can leave you feeling sleepy and relaxed. If you have someone to take you home or you could call for a cab, then that massage can help put you in the mood to sleep. Hopefully, you don’t have to travel far to get to your front door. That way, when you step inside, you’ll be ready to go to bed. You love being pampered If you like the feeling of being pampered, of having a massage therapist with skilled hands work on you, then book a massage. If you have a demanding job or you’ve been stressed the entire week, this is an excellent way to give yourself a treat. Enjoy it. You trust the therapist It’s essential that you pick a spa you can trust. Don’t agree to any treatment if you think you can’t trust the therapist, Wellness Geeky says. Find someone you’re comfortable with. That’s a good place to start. If the staff are noisy, unprofessional, and seem to be rushing through the session, put a stop to it and walk away. That or call them out on the behavior, so they know something’s wrong. Give them a chance to fix it. If you decide to finish out the session, leave feedback for the company and other customers online about your experience, so others know what to...
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Wondering if you need vitamins and supplements? Here are a few of the reasons today’s healthiest athletes, models, celebrities and everyday people are taking their vitamins – and living better lives because of it! Heaps of Heart Health Heart health is fundamental to overall health. There are many supplements available today that focus on heart health and keeping your body’s motor running smoother and stronger. Look for those with beneficial oils to help you feel better and maybe even live longer! Come to Your (Stronger) Senses Did you know that vitamins can improve eyesight? It’s true! Your senses can be sharper when you get the vitamins you need. Balance your diet with proper nutrition and add vitamins and supplements wherever needed to get the levels you need every day. Looking and Feeling Better Your hair, skin, fingernails, and teeth can all benefits from better nutrition through increased vitamin and mineral intake. Look for vitamins that focus on building and strengthening these assets to look and feel your best every day. Fewer Illnesses and Injuries Bodies full of good stuff – the nutrients you need to be healthy and strong – are less likely to become sick and injured. Stronger bones, better immunity – all of it comes from proper nutrition and vitamin levels. Supplements can help you achieve that. Aging Gracefully It’s no secret that aging naturally depletes some of the body’s important nutrients. This can lead to looking and feeling older, faster. To fight that, take vitamins that are targeted at older individuals and are created to strengthen your body from the inside out. Looking for vitamins and supplements near Draper? Drop into your local health food and supplement store and see what’s available; you’ll never know just how perfect a supplement may be for you until you give it a...
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