Easy Steps to Avoiding Back Injury

Nov 15, 13 Easy Steps to Avoiding Back Injury

Posted by in Healthcare

The physical therapy Lake Worth patients seek is often associated with back injury. Paying attention to the way you move and lift in your day-to-day life can help you avoid back injuries. Here are a few easy steps you can take to avoid back injury. Work Station Adjustments If you have a desk job you are in just as much danger of suffering from back pain as someone who might have a more physical job. Many people do not realize that poor posture in hand with a poor set up at their work station can put pressure and strain on their back and neck all day. When working at a desk job and using a computer all day you have to take a look at your workstation and make sure it is ergonomically correct. Here is a checklist you can use to assess your workstation: * Your monitor: Make sure it is at eye level. * Your keyboard: Ideally should be on a tray for easy reach * Your chair: Because everyone is different you need an adjustable chair ideally with armrests. Proper lumbar support is also necessary. If you do not feel proper support in your lower back area you can purchase a support pillow or even use a rolled towel to place at the base of your back. Take Breaks Most people do not have proper support at their workstation. If you feel uncomfortable during the day take intermittent breaks for a brief walk around the office. Sitting all day places tremendous stress on your body and stretching will keep blood circulating as well as give your back and muscles a break. You can also do some stretching. You can do simple stretches by reaching for the air or touching your toes while seated. Also if you feel yourself slouching, sit up straight and if you feel tense relax your shoulders. Lifting at Home or work The physical therapy Lake Worth patients seek is often related to improper lifting. Follow these safe-lifting...

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Reasons for Anterior Lumbar Interbody Fusion Surgery

Nov 15, 13 Reasons for Anterior Lumbar Interbody Fusion Surgery

Posted by in Healthcare

There are a number of reasons your spinal surgeon may recommend anterior lumbar interbody fusion surgery to help with your back problems. The main reason that doctors recommend surgery is because non-surgical options aren’t working and your back is becoming worse over time. If you’ve tried over-the-counter medications and alternative therapies like chiropractic and massage but are still suffering, then surgery may be a good option. If you are also on painkillers just to be able to function each day, looking into surgical options may help you get off the medications and go back to living a normal life. Fractures and Vertebrate Slippage Spine fractures are often serious and lead to life-changing damage. Fractures can make it difficult to walk, sit, or stand. If your vertebrates are slipping and one is sliding over another, you may also have difficulty standing or sitting for long periods. Fractures and slippage both cause abnormal movement of the vertebrate. They may rub together, causing pain in the lower back, or you may feel pain radiate down your legs. With anterior lumbar interbody fusion surgery, a surgeon can repair damage to fractured vertebrates. Spine Curvature and Degenerative Disc Disease Two other conditions that can be helped by anterior lumbar interbody fusion surgery are spine curvature disease, like scoliosis, and degenerative disc disease. In both cases, the vertebrate of the spine may shift and move abnormally causing pain. With degenerative disc disease, your body’s spinal column is slowly deteriorating. The more it’s allowed to deteriorate, the worse your pain will become. People who put off treatment for too long can end up with bone rubbing bone. While the thought of any sort of surgery is usually unsettling, a skilled orthopedic surgeon will know exactly what to do to ensure that not only is your back pain improved but also that you are informed of the surgical procedure so you can feel comfortable that you’re in good hands. Since anterior surgery goes through the abdomen rather than the back, there is...

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Why Seeing One of the Many Hearing Doctors in Naples is so Important

Nov 14, 13 Why Seeing One of the Many Hearing Doctors in Naples is so Important

Posted by in Health

There are different levels of hearing loss. Thus, a person with a hearing deficiency may be able to hear certain sounds or, conversely, not hearing anything at all. Exposure to loud noises, hereditary conditions, complications arising from the use of drugs or infectious diseases is some of the factors that favor the development of hearing loss. Hearing doctors in Naples will be able to make an early diagnosis, which is essential when applying the appropriate treatment, preventing the patient from getting worse. Hearing loss varies in intensity, so it is vital that you choose an ENT professional that has years of experience in the field. Besides, hearing loss may be accompanied by tinnitus (ringing in the ears), vertigo (dizziness), otorrhea (drainage) and otalgia (ear pain), all of which can be associated with other medical problems. Causes of hearing loss The causes of hearing loss are varied, but can be classified into two major groups: Conduction hearing loss and Sensorineural. Conduction issues happen when there is a problem with the transmission of sound to the inner ear and sensorineural problems lie actually in the inner ear. Among the most common causes that cause conductive hearing loss are wax plugs, perforations of the eardrum and performance problems of small bones of the middle ear. As for sensorineural hearing loss, specialists find that the hearing loss is caused by age, trauma due to loud sounds, among others. Treatment by surgery When conductive hearing loss is present, surgery is usually the most appropriate option. In cases of sensorineural hearing loss, if the patient cannot tolerate or does not want to use hearing aids, he or she has the option of surgery. The ENT surgeon will place a device in the middle or inner ear, so the patient’s hearing improves. Depending on the type of hearing loss, surgical treatment can improve the patient’s hearing. In the case of total deafness, the surgeon may have to place a cochlear implant, which will convert audio signals into electrical signals, stimulating the...

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Steroids for building muscle mass

Those that buy steroids are the first to admit that noticeable and permanent gains cannot be had with a single course. As every athlete has a different body and a different genetic structure, it stands to reason that diet and training are partially responsible for determining the outcome. Athletes take steroids in stacks which are taken cyclical. Stacking is the practice of taking several different drugs simultaneously. Cycling refers to the pattern of use, the steroids are taken for a specific period and then a drug free period is observed. Body builders buy steroids so that their weight training program will result in the greatest increase in lean muscle mass. It is recommended that steroid use not begin until the athlete has peaked and further development does not appear regardless of the amount of training. When training, the proper diet is of paramount importance; the diet must be rich in carbohydrates. For muscle mass to increase it needs protein and carbohydrates are the best source of this much needed protein. All steroids work in a very similar fashion; they stimulate cells to produce the protein characteristic of the cell. In the event the cell is muscle, then the result will be muscle protein. Although all steroids work somewhat alike, there are noticeable differences based on the steroid when taken as a single dose over a period of time. There are differences in which the testosterone is taken in. The rate of take-up by the receptors have variations, this really is not of any importance as they are used over a period of time and the results of a single dose is not at all important, what is important is the outcome after a multi-week course. It also is of no consequence how the steroids are taken; they can be injected or taken in tablet or liquid form. There has been little research done to determine what effect a certain amount of a certain steroid has on weight training programs. Because of the lack of...

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Get Emergency Diabetes Treatments in Palm Beach Gardens

Nov 13, 13 Get Emergency Diabetes Treatments in Palm Beach Gardens

Posted by in Healthcare

Diabetes is a condition where the body doesn’t process insulin properly. Most diabetics have a problem where their blood sugar levels are too high or too low, because of the foods they eat. There are diabetic treatments available to help these people keep their blood sugar at a normal level, but they have to regularly check their blood and pay close attention to what they eat. Most diabetics have to have regular checkups from their doctor. If you need any type of Diabetes Treatment in Palm Beach Gardens, then you could go to an urgent care clinic. This is an excellent medical facility that has on-site lab services, and they are completely confidential. This medical clinic can take care of children, adults and even teens. They have urgent care services, so you can walk in any time. Their doctors truly care about all of their patients needs, and they have state of the art equipment. If you have diabetes and you want professional care, then go to the Family Medical and Urgent Care office near you. Diabetes can be a tricky disease. Many diabetics feel fine and then they don’t watch their diet, and they are suddenly having health issues. It is common for diabetics to have episodes where they feel dizzy or even sick. The best way to make sure you’re condition is stable is to check with a doctor right away. An urgent care facility will admit you, right when you walk in. They will monitor your blood pressure, your temperature and even your pulse. They can provide any treatment you need to keep your blood sugar levels at a normal level. If you’re worried about your health, then see a doctor you can trust, right away. When you’re a diabetic, you can usually tell when your blood sugar is off. If you need immediate Diabetes Treatment in Palm Beach Gardens and you think you may need to see a doctor, then an urgent care clinic can help. A regular doctor appointment...

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