Myths About Personal Training

Sep 06, 17 Myths About Personal Training

Posted by in Gyms, Health & Fitness

Shows like The Biggest Loser have cemented the stereotypical image of a personal trainer in many people’s minds. They think of personal training in Coconut Creek as a profession dominated by sleek rippling supermodels screaming at their charges to torture them. This image of a personal trainer is about as truthful as the Greek Gods many feel they should look like. Let’s examine a few personal training myths and separate fact from fiction. Personal Trainers Are Sadistic This is definitely the most pervasive myth in pop culture. The overweight man is on the treadmill stumbling forward like a zombie while his personal trainer shouts things like, “The pain is good! Embrace the pain!” The pain is not good. Some amount of soreness will always occur, especially when you’re just starting a routine, but if you’re in serious pain, you are in danger of actually hurting yourself, and a good personal trainer will recognize that. Trainers provide encouragement during a work-out, they won’t berate you. Personal Trainers Are All Exercise Freaks Personal trainers are often held up to a standard of being constantly obsessed with exercise. This is definitely true for some outside cases, but most personal trainers are simply human beings who work in their specialty. If you feel like your trainer isn’t good enough because he doesn’t have a rippling six-pack, understand that not all trainers want to be completely chiseled. Many, like you, simply want to be in shape and healthy. Furthermore, the ones most driven to exercise themselves might not be the best and getting results in others. Obviously, an overweight personal trainer is a bit of a red flag, but don’t pick your trainer on who most closely resembles Adonis. Personal Trainers Have It Easy A source of resentment among some, there is a persistent belief that personal trainers can’t understand the struggle of their overweight clients, being in good shape themselves. In reality, many of those personal trainers have not always been in great shape. Many, in fact, chose...

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Considerations to Make When Trying to Develop Athletic Training Programs in Providence RI

Sep 25, 15 Considerations to Make When Trying to Develop Athletic Training Programs in Providence RI

Posted by in Gyms

For most people, there is nothing more exhilarating and enjoyable than training for the sport they love. There are a number of different ways that a person can get in peak condition when playing sports. Being involved in structured and detailed athletic training programs Providence RI can really help a person bulk up and become the athlete that they want to be. An athletic director is the person that has to bring the structure to a training program. Finding the right elements to add to Athletic Training Programs Providence RI is a lot easier said than done. The following are some of the things to consider when trying to find the right elements to add to a training program. Developing a Tracking System One of the first things that need to be thought about when trying to develop an adequate program is a tracking system for progress. The only way that an athletic director will be able to get the results they are looking for is by know what is working and what is not. Taking the time to research and find out how the athletes are responding to the training will be more than worth it in the end. A Variety of Training is Best Another very important thing that an athletic director needs to think about when trying to develop successful Athletic Training Programs Providence RI is the variation in the training they offer. The trainer will have to make sure that they focus on every aspect of the athlete’s body. Getting some professional help will probably be needed when trying to develop the right program. The professionals will be able to offer the director a variety of different options regarding training exercises. The time that it spent working with the professionals on the training programs will be worth. Visit here to know more. Choosing the right professionals to help with Athletic Training Programs Providence RI is a vital part of their success. The professionals at 212 Health & Performance have the...

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Benefit from Working with a Certified Fitness Trainer in Pasadena, CA

Many people find that working out on their own takes a lot more effort than working out with a certified fitness trainer. Pasadena, CA gyms often have several certified fitness trainers that can help you in a number of ways. Working with a certified fitness trainer may cost more than doing things on your own but you could get significantly better results and bigger benefits when you work with someone knowledgeable about health, fitness, and exercise. Benefits could include several key areas: * Training * Workout plans * Eating plans Training Not only can a certified fitness trainer in Pasadena, CA help you learn about a variety of training plans but they can help you learn the right way to use fitness equipment. Learning the right form for exercises doesn’t just ensure you get better results but it minimizes the chance of injury. Using weight machines or other gym equipment the wrong way is counterproductive and potential dangerous. Workout Plans The best way to achieve your fitness goals it with a plan. A certified trainer will know how to devise a plan that can help you achieve the results you want. Getting fit is easier with a proven plan that focuses on target areas, the right sorts of exercises, and that switches things up every 6 weeks or so. By having progressive plans that focus on your goals and on a variety of exercises you can avoid plateaus and injuries. If you want to focus on glutes, if you want to focus on abs, if you want to gain mass, if you want to take off the baby weight — the best way to do it is to have a custom-made workout plan based on you and your goals. Eating Plans A skilled fitness trainer knows what sorts of eating plans work best for men vs women and for people with certain health issues and people with specific goals. Food in conjunction with exercise could maximize the chances of reaching and even achieving your...

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