Living with irritable bowel syndrome is often uncomfortable, and it can also be embarrassing. Dealing with daily cramping, gas, and diarrhea is never fun, especially when it dampens your lifestyle. While you should always seek the care of a gastroenterologist if you have a chronic or severe condition, there are a few simple lifestyle changes you can make to help with some of the symptoms.
Exercise
Working out may not seem like the answer to irritable bowel, but getting proper exercise is a way to help relieve stress and anxiety. Decreasing both of those things can help improve the bowel condition, as well as offer many overall health benefits. Before starting a vigorous exercise program, it is best to check with your primary medical provider.
Find Time to Relax
In addition to adding exercise as a stress reliever, another great addition should be relaxation or meditation techniques. Those living with irritable bowel had found improvement when they practiced techniques like progressive muscle relaxation and diaphragmatic breathing.
Increase Fiber Intake
While fiber may not be recommended for all those that suffer from irritable bowel syndrome, gradual addition of fiber to the diet can be beneficial for many. Consult with your GI doctor before making any major changes to your diet, as he or she may recommend specific types of fiber or using a fiber supplement instead.
Decrease Dairy Intake
Lactose intolerance often goes hand in hand with irritable bowel syndrome, and some simple changes like switching milk for yogurt can make a huge difference. In some cases, your GI doctor may want you to avoid dairy products altogether.
Watch Out for Problem Foods
There are some items in your diet that may be making your gastrointestinal issues worse, especially the bloating and cramping. Some common items that should be avoided include beans, cauliflower, cabbage, alcohol, broccoli, coffee, soda, and chocolate.
Go Easy on the OTC Medications
There are many antidiarrheal medicines, antigas medicines, and laxatives on the market. However, it is not a good idea to use them without caution. Check with your GI doctor before starting any new regimens.
If you are suffering from irritable bowel or think you may have a gastrointestinal issue, do not hesitate to contact one of our physicians at Digestive Disease Consultants in Jacksonville. We are committed to providing personalized care for our patients including creating a healthy diet and meal plan to help you control your symptoms and live your best life.
