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Posts made in March, 2018
Substance abuse can be a debilitating illness that affects the social, professional, and intimate lives of those who suffer from it. The term is used in cases where patients show signs and symptoms of chemical dependency, which extends beyond alcohol and illegal substances to include pharmaceutical and prescription drugs. If you think that you or a loved one is suffering from drug or alcohol abuse, it is essential to know that you don’t have to cope alone. There are many structures in place in the St. Paul area for effective, a holistic treatment designed to help you take control of your life again. Outpatient Evening Program for Adolescents Recognizing that an adolescent is in need of treatment for chemical dependency is the first of many steps in the process of recovery, but it is the most important one. Support is available in St. Paul for adolescents and their families who have taken this first step, with an evening program aimed at adolescents aged 12 to 18. This is an outpatient program designed to teach chemical health recovery skills and involves elements of Cognitive Behavioral Theory and mindfulness to encourage sufferers to take the lead in their recovery. Treatment The treatment plan is made up of two ‘phases,’ both of which involve weekly group and individual therapy sessions. Phase one is most effective if it lasts for a minimum of 12 weeks, while phase two can run for a slightly shorter length of time, but for a minimum of eight weeks. Participants are also required to stay sober for the duration of the treatment. Adolescents are monitored closely at all times by professional staff who are trained to spot behaviors that glorify drug and alcohol use and act quickly, often with the implementation of an individual relapse prevention action plan. If you or someone you know is suffering from substance abuse treatment in St Paul, find treatment at Options Family & Behavior Services, Inc. now. Go online for more...
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If you’ve ever struggled with frizzy, puffy hair, you’ve probably heard about the miracle of keratin treatments by now. If you’ve never had one of these done before, you may not believe the claims. But understanding how a keratin treatment works may just convince you to give it a try. What Is Keratin? Keratin is a protein that your hair naturally makes. If you know someone who always has naturally smooth, frizz-free hair, it’s partially because their hair produces more keratin than yours. Our hair can lose keratin over time when under the sun, or when in a humid environment – which is why your hair is often frizzier on rainy summer days. What Does Keratin Do? Hair has a characteristic called porosity, which means “how full of holes in the shaft of your hair.” Everyone’s hair has tiny holes, but some people’s is more porous than others. Keratin fills in the tiny holes and gaps in the hair, sealing the hair into a smooth, shiny shaft. If your hair has less keratin due to your genetics, the weather, chemicals you’ve put on your hair, or for any other reason, the hair follicle will not be smooth and shiny – which, to our eye, looks like frizz. So How Does a Keratin Treatment Work? A keratin treatment simply adds keratin back to your hair. It helps to strengthen the hair follicles, smooth the hair shaft, and make your hair healthier. One of the biggest reasons why so many professionals recommend this treatment is because keratin treatments don’t change the structure of your hair. This differs from things like straightening treatments, which break the protein bonds of your hair to reform them to a new style. What to Expect A keratin treatment involves three steps. First, there is a pre-treatment to get your hair clean and to the proper pH level. Then there is an application of the keratin product, where a brush is used, very similar to having your hair colored. Then we’ll use...
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Think about how important the feet and ankles are. Often taken for granted, this part of the body comes into contact with a lot of different surfaces and continues to hold up a person’s weight throughout most of the day. While general practitioners take care of all parts of the body, doctors involved in podiatric medicine in Racine WI focus solely on the feet. Prevention Conditions like diabetes tend to have a negative effect on the feet. When patients have damaged nerves, they may not feel all of the sensations on their feet, including things like pain. It’s important that diabetics meet with a professional in Podiatric Medicine in Racine WI to keep a close eye on the feet and prevent any smaller issues from turning into a larger problem. Diagnosis Some patients have concerns about their feet but they have no idea what the problem is. Everything from a painful toenail to feet that have an unpleasant odor can be frustrating and in some cases, awkward. A podiatrist listens to patients concerns, takes a look at the feet and determines what the problem is. Once a diagnosis has been found, treatment is the next step. Treatment Podiatrists specifically treat issues with the feet. Heel pain, hammertoes, and even athlete’s foot can all be addressed by a podiatrist that has a clear understanding of how the feet work and what they need to function properly. Sometimes treatment is as simple as a prescription medication. Other times surgery may be required to provide a more comfortable walking experience for patients. It’s beneficial to have a specialist not only diagnosing the problem but also coming up with a solution. Patients that have concerns about their feet may have concerns about coming in. They may be embarrassed by their symptoms or the look of their feet. However, podiatrists have a solution that could completely transform a person’s life and their ability to walk and use their feet in an effective manner. Browse our website to take a...
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If you want to get in shape and take control of your health and wellness, there is no better way than by joining a gym in Charleston, SC. Here are some things you should look for when you sign up for a gym membership: Equipment and Accessories You want to make sure your gym has the type of equipment and workout accessories you want and need. It is also important to check that they have enough equipment so that you are not spending most of your time waiting for a machine to become available. This can be extremely frustrating. Friendly and Helpful Staff Whether you are new to the gym workout routine or an old pro at gym life, it is helpful to have good support staff on site. When you have questions or need help or encouragement the staff can be a real lifesaver and can help keep you going. Convenient Hours and Location One of the most important things to look for in a gym is where they are located and when you have access to the facility. You don’t want it to be so far away that you don’t go very often, and you need it to fit into your schedule, so you stay on track over the long-term course of things. We invite you to see us today here at Chucktown Fitness and let us show you why we are one of the most popular gyms in Charleston, SC. Let us help you reach your goals and stay on track now and in the future. No matter what your wants or needs may be, we can help you. Come by and see our facility for yourself! Call to schedule a tour or if you have any...
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One of the biggest hurdles to overcome when it comes to staying fit and healthy is personal motivation. We all want to get fit but every year, thousands of people join their local gym, pay the membership fees, and then give up after a few sessions. It’s a waste of time and money. One of the best ways to fix this is to hire a personal gym trainer. Getting Personal with Exercise Exercising at the gym is tough work. Indeed, no one gets fit without at least a little pain and commitment! One of the biggest issues that most people face is sustaining their interest in exercise. Usually, once it gets too hard, they stop and move onto something else. This is the mind’s way of sabotaging what is often very difficult work that requires dedication and time. In the end, we’re all pretty lazy creatures! A personal gym trainer offers the following benefits: Rapport: Going to the gym alone is really not much fun unless you’re unnaturally motivated. Working with a personal gym trainer in Boca Raton means that you can build a nice rapport with a personal coach who works with you one to one. Motivation: The fact that you’re working in a one-to-one relationship means that you can be helped along through extra motivation from a personal gym trainer. He or she can help keep you motivated and keep you interested in the end goal of losing weight and finding fitness and health. Customization: The personal touch also means that you have access to the trainer’s experience and expertise. This means a customized training program to suit your needs. A Better Way to Exercise Personal trainers offer a great way to stay motivated at the gym and keep an eye on what really...
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