Here’s How You Can Finally Achieve Your Personal Fitness Goals

Aug 26, 19 Here’s How You Can Finally Achieve Your Personal Fitness Goals

Posted by in Personal Trainer

It’s easy to set a goal, but it’s harder to do the work to get the results you want. One of the best examples of this is personal fitness. While we’d all like to have a body that we’re proud of, it’s easier to say you’re going to go to the gym every day than it is to actually do it. Even if you’ve tried and failed in the past, it’s possible to finally turn your fitness dreams into reality. Here are some tips on how you can finally achieve your personal fitness goals. Get a Personal Trainer If you’ve been going to the gym regularly but can’t seem to get the results you want, consider hiring a personal gym trainer in Parkland, FL. There are many benefits to having a personal trainer, such as an improved knowledge of how to use gym equipment and a consistent source of motivation. With the right trainer, you’ll have a better chance of achieving your long-term fitness goals. Set Reasonable Expectations When you set an unrealistic expectation for yourself, you’re setting yourself up for failure. We often hold ourselves to very high standards, which can result in creating unrealistic goals. It’s great to aim high, but it’s no good to assign yourself more work than you can feasibly handle. Instead of setting unrealistic goals that you’re not likely to achieve, try to set reasonable expectations. It’s unlikely that you’ll be able to go from couch potato to marathon runner in a month, but you might be able to work up to jogging a mile without stopping. Remember, no one goes from out of shape to a fitness superstar overnight. It takes a lot of time and dedication, but eventually you’ll get there with the right personal gym trainer in Parkland to keep you...

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4 Reasons Getting a Fitness Instructor Makes a Difference in Your Fitness Journey

Feb 20, 19 4 Reasons Getting a Fitness Instructor Makes a Difference in Your Fitness Journey

Posted by in Personal Trainer

If you’re finding it tough to stick to your gym workouts or think it’s boring to exercise on your own but don’t want to join a class, working together with a trainer may be the right move for you. Dig into the following list of reasons why getting one is essential to your fitness journey. Gain accountability On some days, you wake up and you’re on top of the world. You’re ready to take on anything, including extra crunches or a longer workout at the gym. The next morning, you feel tired enough to skip a session. Getting a fitness instructor in Boca Raton gives you greater accountability, so you have more reasons to stick to your exercises, Everyday Health says. Tailored program A workout program that isn’t tailored to your needs, goals and situation isn’t going to give you successful, lasting results. By hiring a reputable fitness instructor in Boca Raton, you can look forward to workout programs that factor in your lifestyle, restrictions and goals. Guidance If you’re only following How-To videos or copying whatever someone else is doing, you may not be fully aware that you’re doing the exercises wrong. That could result in accidents. Get a trainer so you’d have someone to correct your poses and provide you feedback, telling you if need to refine the technique or movement more. Motivation When you have a trainer, you have someone who encourages you to work harder, sweat longer and do better at your workouts. That’s a far cry from boring sessions at the gym with only you and the thread mill. A trainer reinforces your commitment, which helps you stick to a healthier lifestyle. If you’ve often had problems sticking to a workout routine, getting a trainer may just be what you need to turn things...

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