Human Chronic Gonadotropin or HCG was first discovered in 1927, but it was not until the 1950s that the use of this hormone was truly discovered, and there was widespread adoption of this type of weight loss aid. Today, the HCG diet plan continues to gain more and more popularity as a weight loss aid because there are so many benefits yet so few side effects to the hormone.
So what is HCG exactly?
HCG is a hormone that helps a person to lose weight effectively and permanently. The basics are that the HCG hormone aids the body in reducing the abnormal fat banks. The hormone also helps to reset the hypothalamus and help change eating behaviors. It really is incredible at how well the HCG hormone can help to alter a person into losing weight safely and effectively.
Phases
A HCG diet plan is typically broken up into three different phases. In phase one of the diet plan, the person takes in a high calorie and high fat content diet as they begin to take the HCG supplements. Some people refer to this initial phase as the loading phase. As the body takes in more and more fat content the HCG hormone kicks in, preventing the body from absorbing any of the fat. This process also helps to remove some of the existing fat in the body at the same time.
The second phase of the HCG diet is the actual diet phase. This part of the program has very strict guidelines as to how many calories can be taken in each day and exactly what types of food are allowed to be ingested each day. It is very strict, and the plan must be followed exactly in order for it to work properly. This second phase of the HCG diet can take as long as 60 days. Some plans for the HCG diet can differ slightly.
The final phase of the HCG diet involves just the diet part without taking HCG. This phase is not quite as strict regarding what foods and calories can be taken in. A person still needs to remain in the tight parameters in order for the diet to work properly though. It can also be the most critical phase for any person seeking to lose a lot of weight. The third phase can last as long as 60 days, as well.
Overall the HCG diet is a very popular plan. There are very few side effects. Of course, just like anything else, excessive use or abuse of HCG can lead to adverse effects on the body. It is very effective in stimulating the body into losing weight and can help a person maintain that weight loss permanently.
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