Enjoying quality, restorative sleep is crucial for both your physical and emotional well-being. If your rapid eye movement cycle (REM) is disrupted due to poor sleeping habits, you may wake up exhausted and experience daytime sleepiness, anxiety, and even depression. Here are some ways getting a massage at a River North wellness center can enhance your overall well-being, allowing you to enjoy recuperative sleep at night.
Pain Relief
Pain can significantly disrupt your sleep, leading to tossing and turning and poor sleep quality. Therapeutic massage helps your body release chemicals known as endorphins, which are thought to have potent anti-pain qualities. If you suffer from chronic muscle pain due to a past injury, poor posture, or overuse, massage therapy can help relax your muscles, decrease inflammation, and alleviate your pain. This will not only enhance the quality of your sleep but may also help you fall asleep faster and reduce nighttime waking.
Anxiety Relief
Another way getting massages at a River North wellness center can enhance the quality of your sleep is by reducing anxiety. When you experience anxiety due to chronic pain, work-related stress, financial burdens, family problems, or health issues, your sleep quality may suffer because you aren’t entering the “deep sleep” stage of your sleep cycle. While it is always recommended to seek the help of a mental health professional for your anxiety, therapeutic massage may provide you with the relaxation and stress relief that you need to sleep soundly without the need for sleep medication.
To schedule an appointment with a professional massage therapist, contact Lume Wellness or stop by their website at Lume-Wellness.com.
