Anyone who has ever participated in any form of sports or athletic training for an extended period of time has likely experienced some degree of injury. These injuries aren't always serious in nature but the ability to fully participate in the sport activity may be...
Been hitting the gym religiously? Check. Bought yourself that sexy black dress? Check. New haircut and nails? Of course. So why do you feel like it’s just not coming together when you look in the mirror? Why do you still feel self-conscious? You know what you’ve...
Just about anything people do on a daily basis will require the muscles of the back. They are one of the most common areas of prolonged strain, so there is no surprise that 7 out of 10 adults report back pain of some kind on a daily basis. People that work manual...
Are you one of those people who find yourself researching the different types of herbs and natural items that are good for the health of yourself and others? Maybe you are constantly mixing herbs or teas with natural elements because they work to increase your...
The end of our working days comes to all of us at some time. This raises two important concerns. Are we going to be able to reasonably support ourselves without a pay check and how will we fill our time when work no longer takes up most of it? As an adjunct to this,...