Every day, our bodies accomplish things we are unaware of, such as breathing, the pace at which our hearts beat, and the amount of tension in our muscles. One method can assist you in gaining better control over these generally uncontrollable activities. It’s called biofeedback, a type of therapy that employs gadgets and sensors to monitor and offer real-time data on someone’s heart rate, respiration, brain waves, and other physiological reactions. Here’s what you need to know about biofeedback in NY.
What exactly is biofeedback?
While biofeedback is a complex process, it is an evidence based treatment that can help to improve a person’s mental and physical health. The goal is to help a person gain control over the way the body responds to stress. By learning and responding to the stress signals, a person is able to address what is happening within their physiology. Stress imprints reside more so in your physiology than your mind. The process helps to provide a critical training process that enables better control of the autonomic nervous system to enhance peak performance and general well-being.
What this can do for people depends on the situation. However, it can help to improve a person’s emotional regulation.
Biofeedback in New York is a non-invasive tool that has helped many people to see significant improvement in the way they function on a day-to-day basis. For those who want to see improvement in their abilities, both physical and mental, it is worth the investment. Take a closer look at how it can change your outcome.
Biofeedback specialists in NY use biofeedback to manage a wide range of physical and mental health concerns, including:
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Stress or anxiety
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Asthma
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Irritable bowel syndrome
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ADHD
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Chemotherapy side effects
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Chronic pain
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High blood pressure
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Raynaud’s disease
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Ringing in the ears (tinnitus)
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Urinary incontinence
Functions of biofeedback
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Stress relief
Individuals may use this input to learn how to manage their physical processes. As a result, they can lessen the detrimental impacts of stress on their health.
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Pain management
Biofeedback can help people learn to manage their bodies’ responses to pain which can alleviate chronic pain.
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Improving performance
Biofeedback can help individuals learn to manage their physiological responses to stress and anxiety. In addition, it can help them enhance their physical and mental performance in activities such as athletics, music, and public speaking.
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Treatment of medical conditions
Biofeedback can treat various medical disorders, including migraines and ADHD. Biofeedback can also help people recover from accidents or operations by increasing muscular control and decreasing discomfort.
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Meditation and relaxation
Biofeedback can improve relaxation and meditation. This input can assist people in learning to manage their bodies’ reactions and improve their relaxation or meditation practice.
If biofeedback works for you, it may help you regulate your symptoms or lower the quantity of medicine you use. You will eventually be able to practice the biofeedback methods you learn on your own. However, do not discontinue medical therapy for your disease without consulting your care team.
