The benefits of traction therapy for back pain are well-documented. There are many types of chiropractic traction therapy available, involving manual or mechanical separation of the vertebrae following a thorough consultation and examination. What types of traction...
Some days, you’re on fire. You feel like you can do ten extra laps or squats with ease. On most days, though, you’d rather stay in bed instead of heading out for your morning sessions at the gym. If you want to stay committed to your workouts, hiring a personal gym...
A trainer guides you through the right steps and movements, effectively reducing the risk of injury when you exercise. They also provide long-term motivation and guidance while bringing variety and creativity to your workouts. If this is your first time to hire a...
One of the biggest hurdles to overcome when it comes to staying fit and healthy is personal motivation. We all want to get fit but every year, thousands of people join their local gym, pay the membership fees, and then give up after a few sessions. It’s a waste of...
As we grow older, it’s very easy to lose our way. We start families and sacrifice our own time for others, including children, work colleagues, bosses, and family. We might even look back on our youth once in a while and wonder where the time went. Most often, we also...