Each year after the autumn months hit there is a decrease in the amount of sunlight that is available for a person to enjoy. From fall until spring, some people suffer from a disorder that is affected by the change in the seasons. Seasonal Affective Disorder or SAD, can affect the person’s energy level and their mood which can often result in them sinking into a state of depression during the winter months. Chromotherapy is a therapy that uses the vibration frequencies of different colors that sunlight provides to stimulate areas of a person’s body, mind, and senses.
The Different Colors Used and How They Can be Beneficial
-
Purple helps people who are suffering from chronic pain by stimulating the white blood cells and spleen while decreasing their heart rate. This color provides a sense of tranquility for the person.
-
Green is used to help calm a person down and make them feel relaxed.
-
Red lighting in Chromotherapy is known to increase a person’s energy level and help stimulate new skin growth.
-
Yellow can make a person feel more spiritually grounded.
-
Orange will stimulate a person’s mental activity and encourage a better mood.
-
Blue can help lessen the symptoms of depression, anxiety, and pain in a person.
-
White lighting increases the level of vitamin D in a person’s body and helps make it easier for the person to gain the benefits of the different colors that are used in light therapy.
You Do Not have to Let the Winter Blues Get You Down when a Solution is Available
If you are looking for a way to help beat depression in the winter months and promote a healthier body and mind, you should consider light therapy offered through infrared saunas. Health Mate offers a variety of products that can be used to help relax the mind and body to promote an overall better health. From a small foot sauna to a therapy lounge, you can find the product that you require to help fight the blues when the winter season hits.
