Acid reflux is a condition that many people suffer from and struggle to gain relief from it. It can cause great discomfort and can last for many months if it is ignored. Fortunately, going on the best acid reflux diet plan is one important way to help you manage the symptoms and even potentially reverse the condition. Learn what the best acid reflux diet plan for you to be on to manage the symptom and more below.
What is Acid Reflux?
Acid reflux is a chronic digestive disease where liquid content will reflux back into the esophagus and up into your throat. This can lead to persistent heartburn and even a sour stomach due to the sour liquid entering the back of your throat from the reflux.
The Best Acid Reflux Diet Plan to Counter This Disease
The best diet to counter acid reflux is one that includes whole foods that are naturally low in sugar and fat; this includes such foods as vegetables, fruits, nonfat dairy, fish, and whole grains. Including root vegetables, green vegetables, seafood, lean meats, non-citrus fruits (such as bananas and melons), fennel, ginger, and herbal tea can also help to counter acid reflux disease.
You can also help to alleviate and even eliminate acid reflux disease symptoms by eliminating or severely specific foods and drinks from your diet. You should also drink little to no caffeine and alcohol to help prevent acid reflux disease symptoms. You should also avoid fatty meat, processed foods, sugary drinks, carbonated drinks, and fatty, sugary desserts.
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