When you hear the phrase “deep tissue massage” you may wonder who can benefit from this kind of therapy. Is it only for those who are undergoing physical therapy? Can it be used for relaxation the same way traditional massage can? Read on to find out more!
Athletes Adore It
People who are exceptionally active and suffer from the fatigue, tension and soreness that often comes with being an athlete see great results from getting regular deep tissue massage. The increased circulation that massage offers helps overworked muscles to heal and repair themselves and can also help to tone and improve muscle tone overall. This can improve flexibility and strength and offer better athletic performance with continued use.
The Rest of Us Love It, Too!
You don’t have to be an athlete or head to the gym on a regular basis to benefit from deep tissue massage. There are many types of people who can find relief from many kinds of conditions with this type of therapy – and you don’t have to have a physical therapist on-call to get it! Some of the benefits you can see from getting a deep tissue massage include:
* Relief of pain. Deep tissue therapy has been shown to relieve and lessen pain, even from chronic pain conditions.
* Improve sleep and deepen relaxation.
* Regulate digestion and relieve stomach issues.
* Relieve stress, lessen symptoms of anxiety and depression, and improve mood.
* Enhance the body’s ability to rid itself of toxins and improve heart, lung, and other organ function.
* Keep elderly patients flexible and improve balance to prevent falls and injuries.
* Make surgery recovery times shorter and recoveries more complete.
Ready to give deep tissue massage a try yourself? Contact your nearest massage parlor or clinic a call and book your appointment today. The sooner you do, the better you’ll feel!
