Have you ever gotten a really great massage? You are not alone. According to the American Massage Therapy Association (AMTA) 2013 Industry Fact Sheet: 1. 22% of women and 10% of men reported having a massage. 2. More than 34 million American adults (16%) had discussed...
It goes without saying that all variations of Yoga are exceptionally beneficial to the overall wellbeing. Moreover, they help greatly with the physical molding of your body while also proving beneficial to the mind and spirit. However, one category of Yoga which...
Staying healthy and well can be a lot harder than most people think. There are a number of different things a person will have to do in order to feel better in their own skin. For some it is a lack of energy that prevents them from getting through their day. In cases...