Putting the right stuff in

We are an amazing piece of machinery. The complexity of the human body has both challenged and amazed scientists and doctors for centuries In the last one hundred years, we have found out more about how the human body, works than we have in all the previous centuries, especially, in the last twenty years. One of the biggest areas that we have learned about is nutrition and supplements. An area, that a mere twenty years ago, was only preserved for the rich and famous. Why are they important? Would you believe that there are more than 20,000 edible plants? The average person will only ever taste about two hundred of them. That means that there are 19,800 which could have really big benefits to us that we just won’t get to try. Not all are indigenous to your area. Many plants are getting rare as the rainforests are disappearing and the price of their raw product begins to soar. With many of them, scientists and farmers have found ways either to grow the crop commercially (as with most herbs) or to synthesize the taste and effect. Some spices are actually more expensive per ounce than gold. (Saffron) synthesizing is one answer to the problem of expense. Some are bitter tasting Bitterness was a natural defense in bygone centuries, but science has discovered that many of the bitter tasting plants actually have ingredients that are good for us. They are often extracted, and put into a the form of supplements that we can take. Not all vitamins can be stored. There are some vitamins that our bodies need daily that it cannot store! Vitamin C is a good example of this. The body needs it every day, but it cannot store it. If you are not a fruit lover then a nutritional supplement is the best choice here Every gardener will tell you that natural are best, but it is not always practical and a nutritional supplement may be a better...

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The aid that we call Hospitals

May 05, 12 The aid that we call Hospitals

Posted by in Health

From the tiny one bed hospital in the jungles of a third world country to the huge mini cities that we can find in most of the mega cities of this world, all hospitals serve one purpose and that is to get their patients well again! One of the dilemmas of the government is deciding where to locate their hospitals such that they remain within accessible range of people. They need them to be where the population is high. People must have easy access for emergency services! They need to be able to cover as many people as is possible. Hospitals have been around caring for the sick since the earliest times. Many groups claim to have been the first to develop the hospital but as an institution, they have been caring for our sick for around four thousand years! There have been some famous hospitals down the centuries. The first hospitals were in Ancient Egypt where they were part of the Temples. In ancient times, the priests were also physicians. Ancient Greece had their own god of healing, Asclepius the serpents, whose symbol is still used by the medical profession. Along the way in History, there is also the ‘Lady of the Lamp’ Florence nightingale that probably more than any other in history shaped the nursing profession. The hospitals of today are very different from their predecessors. Full of the latest medical technology it is a constantly changing environment. Some of them have specialized into different areas of medicine. Some will specialize in teaching (training the next generation of doctors and nurses) where others will specialize in certain types of care (Cardiac, Brain Surgery, Children’s hospitals, etc) The modern Hospital is staffed by professionally, highly trained people dedicated to the one aim of the hospital and that is to see people well again....

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Health Education in Children can do miracle

Almost each one of us faces different health related problems. We held the stressful life style responsible for these problems but all these can easily be avoided if health education can be provided to the children at a very early stage. Properly researched health education programs should be a must for the children at school and these programs are capable of changing the habits and attitude of a child and the ultimate gain will be a healthy society. Whatever is taught to a child at school has a great impact and the child generally discusses this with the parents and other family members so the parents are getting educated too. Childhood health problems In the childhood, many physical defects develop such as problems related to sight, hearing, postures, eating habits, nutrition and others. All these problems can be easily identified at a very early stage and can be eliminated completely if proper heath education can be provided to the children. Taking medicines does not mean keeping healthy. Understanding that health is important and following certain habits regularly is also important. Health education for children can teach them about proper food choice, cleanliness, exercise, rest and how to take prevention against the diseases. Health Education in school A child can be made to understand the importance of health very easily as a child is like a lump of clay which can be molded in any shape. Proper health education not only helps in physical development but is responsible for the strong behavioral and mental health of a child. Doctors can advice only those children or parents who visit them regularly but health education in schools can approach a large number of students at one point of time and teachers must be actively involved in health programs in...

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Simple Yet Effective Fitness Tips

Apr 02, 12 Simple Yet Effective Fitness Tips

Posted by in Health

These days, with the world getting increasingly competitive, everyone is pressed for time. However, this shouldn’t necessarily imply that health and fitness can’t be an integral part of your life. In as little as 15 minutes a day, you can start to make beneficial changes to your body. Most individuals usually have very little idea about exercise. They think that if they cannot fit into an hour of exercising then they’ll do nothing at all instead. Successful individuals make fitness an essential part of their life. Try to find time and take efforts to exercise like you would for every other appointment. If you are having difficulties to fit exercise into your daily schedule, try these health and fitness guidelines: 1. Tackle one part of the body a day and perform as many repetitions as is possible for you. Or set a repetition goal for yourself and carry out as many sets as it takes to attain your ultimate goal. 2. Exercise while you watch television. (Don’t just sit around, do something.) Why don’t you do some abs exercises, or leg extensions as you are watching the television? Why not consider some lunges? Anything you can do in a fitness center seated you can do at your home sitting down while enjoying television. 3. Superset your workout routines. Put two workout routines together and execute them one following the other with no rest in between. You may either do a mixed superset of a lower and upper move combined or choose two opposing muscle groups such as back and chest. 4. Incorporate 2 moves into one. Any time you execute a lower body exercise and your arms are not involved you lose out on a time-saving opportunity. Try executing a lunge with a lateral or curl raise or even a squat with an overhead press. You can develop a complete exercise and fitness routine around this concept and divide parts of your body and exercises in order that you keep things fresh. 5. Circuit...

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Essential nutrition & supplements to avoid and cure cancer

Apr 02, 12 Essential nutrition & supplements to avoid and cure cancer

Posted by in Health

Cancer is one of the most critical diseases in the world. For many people this disease can be fatal. Every cancer patient is required to take proper Nutrition & Supplements. Every cancer patient should be aware of the right Nutrition & Supplements, and how it can affect their health. It is always advised to go to a good doctor who can inform the patients about the proper Nutrition & Supplements they need to take to fight cancer effectively. There are many supplements that can be of great use to patients. However, on the other hand there are some supplements that can cause negative effects on the body of cancer patients. The importance of magnesium A good diet chart should always be maintained by every cancer patient. It is the best for every patient to take the help of a good doctor who can make a good diet chart for them. One of the most important supplements to cure cancer is magnesium. According to researches, the people of some regions develop cancer because of the lower level of magnesium present in the lithosphere. A daily dose of 2.5 – 3g of magnesium is advised. Green tea and mushrooms Green tea and mushrooms are the most essential Nutrition & Supplements for cancer patients. According to a study, women who consume these two things have lower chances of obtaining cancer. For every woman it is essential to include green tea and mushrooms in their diet chart to avoid the development of breast cancer. According to doctors, 10 gms of mushrooms should be taken on a daily basis to prevent against breast cancer. A greater protection against the formation of the disease can be obtained with the consumption of green...

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