Your skin is like the cover of a book. It is a reflection of what is on the inside. The state of your skin is therefore a reflection of the state of what is happening within your body. There have been many studies showing that common skin ailments are a reflection of problems with digestion. Disorders such as acne, psoriasis and rosacea have been related to carious digestive conditions such as bacterial imbalance and a leaky gut. The following guide will assist you with your digestion as well as skin care.
One of the most common causes of digestive problems is lack of enough water. Water is important for the elimination of waste products from the body and the prevention of constipation. For an effective skin care in San Francisco CA, you must ensure that you drink enough water every day. Eight to ten glasses of water is suggested widely.
A lack of fiber in your diet will also result in the digestive problems especially constipation. This is largely ignored by many people. Most people take in only 12g of fiber daily. It is recommended that you should not take less than 21g of fiber per day.
If you want to rev up your digestion for improved skin care you should eat foods that will boost digestive activity. Choose whole grain products as opposed to refined food products. You can choose to eat brown rice instead of white rice and brown bread instead of white bread. These whole grain products are not only good for your digestion as they contain a lot of fiber, but also a great way of reducing the amount of sugar you take in daily.
You’ve heard of the saying ‘an apple a day keeps the doctor away’, an apple is also great for the skin. You should also increase your intake of fresh fruit and vegetables. These are the best source for fiber.
There are also other high fiber snacks that you can add to your list. These include nuts, dried fruit and seeds. If you are struggling to lose weight, you will find that these snacks will also help you cut down on your calorie intake as they are filling. You will be killing two birds with one stone. You should also include beans, legumes and dried flaxseeds to your daily menu. These will provide the necessary nutrients to keep your skin looking and feeling healthy.
Many people never realize that skin care is not only about having surface skin care treatments. It is also about your overall health. You need to ensure that you are healthy on the inside so that it can be reflected on the outside.
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