These days, with the world getting increasingly competitive, everyone is pressed for time. However, this shouldn’t necessarily imply that health and fitness can’t be an integral part of your life. In as little as 15 minutes a day, you can start to make beneficial changes to your body.
Most individuals usually have very little idea about exercise. They think that if they cannot fit into an hour of exercising then they’ll do nothing at all instead. Successful individuals make fitness an essential part of their life. Try to find time and take efforts to exercise like you would for every other appointment. If you are having difficulties to fit exercise into your daily schedule, try these health and fitness guidelines:
1. Tackle one part of the body a day and perform as many repetitions as is possible for you. Or set a repetition goal for yourself and carry out as many sets as it takes to attain your ultimate goal.
2. Exercise while you watch television. (Don’t just sit around, do something.) Why don’t you do some abs exercises, or leg extensions as you are watching the television? Why not consider some lunges? Anything you can do in a fitness center seated you can do at your home sitting down while enjoying television.
3. Superset your workout routines. Put two workout routines together and execute them one following the other with no rest in between. You may either do a mixed superset of a lower and upper move combined or choose two opposing muscle groups such as back and chest.
4. Incorporate 2 moves into one. Any time you execute a lower body exercise and your arms are not involved you lose out on a time-saving opportunity. Try executing a lunge with a lateral or curl raise or even a squat with an overhead press. You can develop a complete exercise and fitness routine around this concept and divide parts of your body and exercises in order that you keep things fresh.
5. Circuit training. Choose a variety of exercises for your body and execute them as a circuit with minimal rest in between. Repeat as time allows for 2-3 circuits.
fitness tips
