Shoulder pain is pretty common and can be a result of osteoarthritis or rotator cuff tears. However, the pain can escalate even more with poor sleeping positions. For this reason, there are various sleeping tips recommended by a shoulder doctor in Houston that can help ease the pain.
The Right Pillow
The peanut-shaped pillows are designed to provide better support to the shoulder. Usually, people use U-shaped pillows, but they only support the neck and head. For this reason, you must invest in a peanut-shaped pillow and try to purchase one with memory foam or latex because it can reduce shoulder pain and improve sleep quality.
Using Smart Mattress
Smart mattresses are designed with internal sensors that can sense the sleeping position. As a result, it automatically reduces or increases firmness as you change sides while sleeping. In addition, smart mattresses allow the users to change the level of support and pressure, depending on the pain relief needs. However, if you are unable to choose a smart mattress, you can consult a shoulder doctor in Houston to provide insights about the right mattress that can ease shoulder pain.
Cold Packs
Some shoulder doctors suggest using a cold pack on your hurting shoulder before going to bed. This is because cold packs help reduce inflammation, which eases the pain. In addition, it’s better to use cold packs throughout the day whenever you get time. Lastly, it is important to visit a shoulder doctor to get yourself checked and find out the root cause because it’s important for initiating a suitable treatment. For more information, please visit Reconstructive Orthopedic Center.
