One of the most challenging things to do when you are diagnosed with diabetes is to change your eating habits. This will probably make the biggest difference in your condition. Your meals will play a big role in how well you feel. A lot of research in nutrition points to the fact that your meals having a great impact on your recovery. It is therefore important to take your time to plan diabetic meals that will help you on your road to recovery.
Before you begin planning diabetic meals there are some factors you need to consider. Many diabetic diets are difficult to adhere to because they are simply unrealistic. It is therefore wise for you to think thoroughly on the meals you are planning before you implement them.
The diabetic meal plan should work into your schedule. Planning to eat five meals a day when you can only fit three meals into your daily schedule will only cause you to be unable to keep up with the meals. You diet plan will therefore fail.
You should also ensure that your meal plan does not have a negative impact on your weight. Your meal plan should be balanced and not cause you to gain weight or lose weight too rapidly. It should provide you with the nutrients you need. Be wise and ensure that you do not overdo it.
Any diabetic meals should be designed with the purpose of improving your blood sugar, blood pressure and cholesterol levels. You should therefore incorporate meals that will result in this. Avoid meals that are too starchy or high in sugar. You should only eat sweetened foods when you are having a hypoglycemic episode.
With these in mind you will be ready to begin planning your diabetic meals. There are several things you can do to ensure that the diet is more effective. You can begin by setting your carbohydrate limit. You should also know the target range of your glucose levels. When planning your meals, ensure that you keep within your glucose level range and that you also keep below your carbohydrate limits. However, you should ensure that you are eating enough carbohydrates to provide you with energy to work and go about your daily activities.
Keep an eye on your portion sizes. This is one of the most effective ways of limiting the foods that
you should not take in large quantities. Reduce the portion of starch and increase the portion of vegetables and protein. This will help you stay full for longer.
There are many diabetic meals online and in books. Before you begin any diet plan, consult your physician and get proper recommendations.
