When people think of a fitness instructor, they often think of someone who will help them achieve a level of muscular fitness. That will usually be done with an emphasis on weight lifting and muscle building. Cardiovascular exercise is often thought of as secondary. However, that does not have to be the case. A good personal trainer will work with you on your issues and help you achieve whatever goal you have in mind. So, can a personal trainer help you run a marathon?
Cross-Training
The marathon or any type of long-distance running involves extreme physical and mental toughness. Research has found that many marathoners, whether they be veterans or first-timers, benefit greatly from cross-training. Cross-training is the act of doing other exercises besides just running. It helps to strengthen muscles around the body that will be needed to help carry you over the distance. A fitness instructor in Boca Raton can help you design a workout plan for your specific goal.
Increasing Speed
In addition to boosting your health with cross-training, a fitness instructor can help you move faster. Building up your speed over a long distance involves more than just running more or running faster. It also involves building up your muscles. Your leg muscles are obviously incredibly important to the speed at which you can run. However, many other muscles are also critical.
Your core and your upper back help keep you upright and running with good form. As your form breaks down, you begin to lose power in your running. That will slow you down and tire you out faster. A strong core and strong legs are very important. Furthermore, you will be able to last longer while you’re running. It will not only increase your maximum speed; it will also increase your endurance. You should visit Elite Fitness at website to find your trainer.
