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Turn Back Pain Into A Healthy Change

There’s nothing scarier than not being able to get yourself out of bed. If you’ve ever woken up with a stiff neck, strained back muscle or just plain body soreness and were unable to get out of bed under your own steam, you know that it’s about as scary and helpless...

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What Visco Elastic Memory Foam Is

If you hear the term, visco elastic memory foam, you may not know what it is – but that is just the technical terminology for a memory foam mattress. The great thing about visco elastic memory foam is that it is a manmade product that reacts to ones weight at well as...

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The Purpose of Restorative Yoga

It goes without saying that all variations of Yoga are exceptionally beneficial to the overall wellbeing. Moreover, they help greatly with the physical molding of your body while also proving beneficial to the mind and spirit. However, one category of Yoga which...

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