Personal training all started with celebrities, then it moved to any adult and now many parents are getting personal training in Chicago for their children. They are getting the personal training for their kids to stave off a serious problem; childhood obesity. The statistics are grim, approximately 30% of American children between six and 11 years of age are overweight and another 15% are considered obese. With schools running low on funds and physical education classes being hit, the solution is to turn to personal trainers for much needed help. Is personal training in Chicago for you and your child?
Kids training:
Parents are turning to personal trainers to help their children keep their weight in check but also to help them excel at sports. Whatever the reason for getting your child personal training in Chicago, it should be a mutual decision; both you and the child must want it. Getting kids to exercise is hard work in the first place and forcing them to undertake a specific exercise regimen may backfire, not every kid will enjoy having a personal trainer.
When both you and your child agree, you may then wonder exactly what the personal trainer can accomplish. The trainer will find activities that the child enjoys while teaching him or her proper ways to exercise, all based on specific goals and age. A personal trainer may use weights as one of the tools, weights have numerous benefits:
* Increased strength for the teen
* Protection from injury
* Improved health
* Increased confidence and esteem
The trainer will find out what the child’s capable of and teach safe, effective and fun exercises. Having fun is important as exercise will then become an integral part of the persons day well into adulthood.
Other reasons to have a child work with a personal trainer:
Training for a specific sport: Kids who want to pursue a specific sport may need unique training which will strengthen them, increase their power and endurance and protect them from injury.
Guidance for exercise: If you do not have the knowledge to guide your child on an exercise program or to lift weights, then getting your child personal training in Chicago is an ideal solution as the trainer can establish the perfect program.
Give the people who do personal training in Chicago just 30 minutes with your child, they will show both the child and you just what can be done. Call me today and make arrangements for a visit.
