“Focus vitamins” is a term you may not have heard about a few years ago, but it’s starting to gain traction, and for good reason.
Do you ever have trouble concentrating on your work or life tasks? Many individuals have to concentrate for long hours at their jobs. For many, it could mean a loss of employment if they’re not able to do that.
The food industry, like all other industries, is primarily focused on increasing profit margins, and that doesn’t always work out to be good for the consumer. In the food industry, this has meant that an increased production of goods has taken precedent over the quality of those goods.
Meats, grains, fruits and vegetables have all been found to have a declining nutritional value. Some categories of foods may even lead to cancer and other serious diseases because of the unsafe methods used to increase yields.
Unfortunately, that means that essential vitamins are not present in our foods the way that they once were.
Of those vitamins that are now missing from our foods are those that can be called focus vitamins.
Focus vitamins aren’t something new, rather they are certain vitamins that we are all familiar with which can help us concentrate.
Vitamin C
Vitamin C is an absolutely essential nutrient when it comes to brain functionality. It is a vital ingredient in the production of neurotransmitters which are responsible for attention and concentration.
Because of this fact, it is recommended that women ingest 75 milligrams and that men ingest 90 milligrams of vitamin C each day. Oranges contain high concentrations of vitamin C, but if you aren’t in the habit of drinking a lot of orange juice or eating an orange every day, you might need a supplement.
Vitamin B-6
Vitamin B-6 is also considered a focus vitamin as it is also an essential nutrient when it comes to concentration. A vitamin B-6 deficiency can result in sleepiness. A serious deficiency can even result in narcolepsy-like symptoms. An individual with a deficiency might have a strong desire to sleep and could even experience episodes of micro sleep.
Vitamin B-12
Vitamin B-12 is so essential to the function of the brain that a deficiency can even cause irreversible damage to the human brain.
An individual that has a less serious deficiency would likely experience fatigue, and could experience issues involving memory. Memory is essential to our being able to focus and function throughout the day, so it’s easy to see why vitamin B-12 is a crucial focus vitamin.
How to Get More Focus Vitamins in Your Diet
An increase in intake of fruits and vegetables is certainly recommended. Many find it difficult to do this, however, and that’s where supplements could be helpful. Supplements are sold that are specifically designed to help you get more of these essential nutrients.
